Jadwal Latihan Triathlon PSTC 2025
Senin
Pagi: Berenang (Endurance)
🕒 04.30 – 06.30 📍 Bulungan
Sore: Sepeda (Trainer easy / endurance)
🕒 16.00 – 18.00 📍 Home
Selasa
Pagi: Berenang (Endurance, Drill)
04.30 – 06.30 
Bulungan
Sore: Lari (Fartlek quality, speed)
16.00 – 18.00 GBK
Rabu
Pagi: Lari (Tempo aerobic, endurance) 04.30 – 06.30 GBK
Sore: Berenang (Quality, dryland)
16.00 – 17.00 Adhyaksa
Malam: Strength Training
17.00 – 18.00 Adhyaksa
Kamis
Pagi: Sepeda (Trainer aerobic)
🕒 04.30 – 06.30 📍 Home
Sore: Sepeda (Technique)
🕒 16.00 – 18.00 📍GBK
Jumat
Pagi: Easy run
🕒 04.30 – 06.30 📍 Home
Sore: Lari (Interval)
🕒 16.00 – 18.00 📍GBK
Sabtu
Pagi: Berenang – Sepeda – Lari (brick session)
🕒 05.00 – 07.00 📍 GBK
Minggu
Pagi: Lari (Long run 10–15 km)
🕒 04.30 – 06.30 📍 GBK
Event Triathlon Nasional 2025
22–23 Februari
Trisport Series Kejurnas Series-1
PIK 
12 April
Tribuddies Anniv Tri
GBK Jakarta 18–20 April
Kejurnas Triathlon Series-2
Ngawi, Jatim 18–20 Juli
Kejurnas Triathlon Series-3
Banjarbaru, Kalsel2–3 Agustus
BCA Belitung Triathlon
Belitung7 September
ITB Triathlon
Jatiluhur4–5 Oktober
Indofood Bintan Triathlon
Bintan25 Oktober
Banua Triathlon
Kalsel